About the Teacher/Welcome Msg
A couple of suggestions for when you are bored and need to stay active. (3/17 - 3/24)
Monday: Personal Best Test
Tuesday: Watch a lesson from PE Central
Wednesday: Walk for 30 minutes
Thursday: Participate in an activity from Adventure Academy
Friday: Choose a physical activity with a family member. Some examples are jumping jacks, trunk twists, touch toes, jog in place, or burpees.
Activities for March 25th, 26th, and 27th:
Wednesday: Go to youtube.com and you will find PE at Home: Music Moves from https://openphysed.org/activeschools/activehome. This is a fun workout that all of you will enjoy!
Thursday: You may visit https://movetolearn.com There is a session every day at 9:00 a.m. for you to participate and get mooovin'!
Friday: I want you to test for Personal Best. This is a great way to document how well you are progressing while we are in quarantine.
Sit Ups-1 minute, Push Ups-30 seconds, Walk-9 minutes
Activities for March 30th - April 3rd
I am REALLY missing you all. I hope to see your cute and smiling faces ASAP! Please work on the following this week and take advantage of sunny days.
Monday: Practice "Yoga for Kids!" https://youtube.com
Tuesday: Personal Best (Sit Ups-1 minute, Push Ups-30 seconds, Walk-9 minutes)
Wednesday: Ask your parents FIRST, then go outside to do some exercises. I would like for you to participate in 20 jumping jacks, 20 trunk twists, and touch toes 10 times. If available shoot some hoops, ride a bike, or take a walk or run.
Thursday: Repeat the "Yoga for Kids!" from Monday. This will give you an opportunity to make progress and become stronger.
Attention to PE students...I miss all of you! I hope you will stay active by taking advantage of sunny days and warmer temperatures. If the weather doesn't cooperate, I would like for you to look at these websites. Stay active and sweet!
Remember that the SPARK test is always a great way to stay strong and fit. Each time you do the Personal Best, please write the date to see if you made progress in each area.
Sit Ups-1 minute, Push Ups-30 seconds and walk for 9 minutes
I hope to see everyone SOON!